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“This is the beginning of a new day. You have been given this day to use as you will. You can waste it or use it for good. What you do today is important because you are exchanging a day of your life for it. When tomorrow comes, this day will be gone forever; in its place is something that you have left behind…let it be something good.”

Vitaline is proud to announce that in the last two years, we have helped 32 women to conceive, naturally. This was achieved by helping them to lose weight on healthy eating plans and to make lifestyle changes that reduced their symptoms. Their Consultants now recommend our course. You can read their testimonials on our website www.pcos-vitaline.com.

As a PCOS sufferer, you may be experiencing fertility problems. From our research with Hospital Consultants and PCOS volunteers, we have found the following advice proved to be very successful. If you are trying for a baby, why not try these tips, they have worked for others and they could help you.

First of all, it is a good idea to work out a pre-conception plan. Most couples don’t have sex at the right time and frequency to achieve a pregnancy. Here are some tips. If your periods are regular (28 days from the start of one to the start of another), you should try to have regular intercourse, every other day, if possible, from Day 11 to Day 17. This is timed from the start of the first day of your last period. One week before this time of the month, both partners should get plenty of sleep and avoid intercourse altogether, until your reach Day 11.

Do’s

• Have more sex, but at the correct time of the month, as stated above.
• Try to relax more, take up yoga or have a relaxing bath before bed.
• Lavender essence under the pillow helps some PCOS sufferers to relax more. You can experiment with your own personal fragrance. Avoid strong fragrances.
• Try to have proper nutrition. Lose weight if you are overweight, but avoid strict diets that can result in poor health. As a PCOS sufferer it is important that you have your metabolic rate assessed and your diet should be prepared to suit you personally, by professionals. It is an established fact that women with PCOS have a slower metabolism than non-sufferers, so a personal diet is essential. Vitaline can do this. Log on to www.pcos-vitaline.com.
• Eat five portions of fresh fruit and vegetables everyday, for maximum health.
• Eat organic food whenever possible.
• Ensure your partner follows a good, nutritionally balanced diet.
• Take a multivitamin and multi-mineral supplement, if you have not been eating correctly.
• Keep calm, stress is a huge factor.
• Take regular exercise. A good walk everyday or a nice swim. It all helps.
• Drink nettle tea to build up your blood.
• Do practice deep-breathing exercises. Your Vitaline Adviser will explain how to do these.
• Drink a glass of boiled, cooled water, with a thin slice of lemon each morning, to detox your system.
• Do drink plenty of fresh water, in small, regular amounts.

Dont’s

• Don’t drink coffee or drinks containing caffeine.
• Don’t take alcohol, avoid smoking, drugs and very strenuous exercises.
• Don’t become obsessed. It can take some time, please be patient.
• Don’t drink diet drinks, they contain artificial sweeteners called aspartame which is a broken down
• product of formaldehyde or embalming fluid and can affect sperm production in men and menstrual cycle
• in women.
• Don’t stint on the right food. It is important to eat lots of fresh fruit and vegetables. A good percentage of
• protein foods and a balance of the right carbohydrates is also required. Pcos sufferers should avoid
• certain carbohydrates, so it is important to discuss what is the best for you with your Vitaline Adviser.